Emily Follo
Emily Follo
Height: 5-4
Year: Sr
Hometown: Falmouth, Maine
High School: Falmouth
Position: Distance

Getting to Know Emily

  • Why did you choose to attend Mount Holyoke? - The Cross-Country team was full of kind and passionate women and everyone I met was welcoming. It felt right.
  • What do you like best about Mount Holyoke? - The strong personalities here
  • Favorite Sports Movie - She's the Man
  • Best Sporting Event Ever Attended - Phillies game with my dear friend Hannah
  • Favorite Pro Sports Team - New England Patriots
  • Favorite TV Show - How I Met Your Mother
  • Favorite Athlete(s) - Joan Benoit Samuleson
  • Childhood Idol - Joni Mitchell
  • Hobbies - Hiking, food
  • Best Concert You Ever Attended - Steel Pulse at the Filmore in San Francisco
  • Magazine Cover You'd Like to Be On - Mount Holyoke Alumnae Quarterly
  • Biggest Fear - Being lonely
  • Most Famous Person Ever Met - Lynn Pasquerella
  • Person You'd Like to Have Dinner With - Paul Farmer
  • Most Prized Possession - Wine glass from Montpellier
  • Place You'd Like to Visit - Alaska
  • First Memory of Your Sport - Struggling to jog 2 miles freshman year in high school
  • Most Memorable Moment in College Athletics - Stopping for dinner at my house the night before a meet
  • Pre-Game Rituals - Warm-up, drills, strides
  • Best Advice From a Coach - Don't worry about what will happen later in the race-stay in the moment
  • If You Had $1 Billion Dollars You Would - Bike across France, pay for grad school, and save the rest for a really good cause
  • Career Aspirations - Help kids and people who are ill

2011-12 Statistics

Competition Event Result
Smith Winter Classic

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Southern Maine Invitational 1 mile run 26th - 6:00.00
Smith Beynon Invitiational ----- -----
MIT Coed Invitational -----  ----- 
New England Dvision III Championships -----
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ECAC Championships -----
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NCAA National Championships -----  ----- 
Westfield State Jerry Gravel Classic -----
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Coast Guard Invitational  -----  ----- 
Wesleyan Swanson Invitational  -----  ----- 
Eastern Connecticut State Inviational Discus throw
Hammer throw 
7th - 14.46m
6th - 14.43m 
Bowdoin Aloha Relays Discus throw
Javelin throw 
24th - 14.44m
17th - 14.32m 
NEWMAC Championships Discus throw
Javelin throw 
20th - 14.46m
20th - 14.02m 
New England Division III Championships -----   -----  
New England Championships -----   -----  
ECAC Championships -----   -----  
NCAA National Championships -----   -----  

2010-11 Statistics

Competition Event Result
Smith Winter Classic
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Southern Maine Invitational ----- ----- 
Smith Tartan Invitational ----- ----- 
MIT Coed Invitational ----- -----
New England Division III Championships ----- -----
Westfield State Jerry Gravel Classic 800-meter run
1500-meter run 
47th - 2:52.47
49th - 5:45.04 
UMass Lowell George Davis Invitational 5000-meter run

9th - 20:22.70

Eastern Connecticut Invitational

5000-meter run

4th - 20:20.13
Bowdoin Aloha Relays 10000-meter run 5th - 43:22.54
NEWMAC Championships 5000-meter run 9th - 20:26.46 
New England Division III Championships ----- -----

2009-10 Statistics

Competition Event Result
Smith Winter Classic

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Springfield Invitational -----  ----- 
Wesleyan Invitational -----  ----- 
Southern Maine Invitational -----  ----- 
Smith Tartan Invitational ----- -----
MIT Coed Invitational ----- -----
New England Division III Championships ----- ----- 
ECAC Championships ----- ----- 
Westfield State Jerry Gravel Classic 5000-meter run 20th - 20:37.06 
Mount Holyoke Invitational 5000-meter run 8th - 21:09.80 
Eastern Connecticut State Inviational -----  ----- 
Springfield Invitational -----  ----- 
NEWMAC Championships -----  ----- 
New England Division III Championships -----  ----- 
New England Championships ----- -----
ECAC Championships ----- -----
MIT Last Chance Qualifier ----- -----