| Sleep and Athletic Performance (9/7/17) |
The Importance of Play (9/14/17) |
The Hip Hinge (Cont.) (9/21/17) |
3-D Your Workouts (9/28/17) |
Improving Your Balance (10/5/17) |
Helpful Morning Habits (10/12/17) |
How to make a Perfect Ice Bag (10/19/17) |
| How to 3-D Your Squats (10/26/17) |
Sleep and Athletic Performance (11/2/2017) |
Intro to Breathing (11/9/2017) |
Balance Board Introduction (11/20/2017) |
How to 3-D Your Core Workout (12/7/2017) |
Is Your Head Forward? (1/25/2018) |
Intro to Breathing II (2/1/2018) |
| How to Correct "Forward Head" (2/8/2018) |
Specific Breathing Techniques (2/15/2018) |
Welcome Kelly Kenney (2/22/2018) |
New Foam Roller Station (3/1/2018) |
How to Functionalize Your Workout (3/8/2018) |
Supine Hook Lying T8 Exension (3/22/2018) |
Burdenko Conditioning (3/29/2018) |
| Blood Pressure Week! (4/5/2018) |
Triathlons! (4/12/2018) |
A Lesson in the Smokey Mountains (4/19/18) |
PRI Breathing Techniques Continued (4/26/2018) |
Push-up Techniques! (5/3/2018) |
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